Richard R. Davidson says the effect of 20 min. meditation meditation practice leads to objectively measurable changes in the brain which can be measured in a brain scanner. But what about the effect on the face of a meditator?

Joseph Maria Bonnemain is a Swiss Roman Catholic Ceric and Bishop of Chur

The effect 20 min meditation practice could be measured in his brain with a brain scanner. but who would a 20 meditation practice affect his face?

Joseph Maria Bonnemain before meditation

Could we see any changes in Joseph Maria Bonnemain face after a 20 practice of meditation?

Is there a scientific study who has investigated this? Do Masters of Yoga and Meditation not give other numbers? Do Yogi Bhajan, Thích Nhất Hạnh, & Dalai Lama the 14 th not talk of around 4 – 5 hours of daily practice to be effective, and nothing else?

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