Matthieu Richard, Buddhist monk with a PhD. in Cellular Genetics can be seen in the following video:

Cody Rall MD with Techforpsych can be seen in this video:

• Are those two persons by «by themselves», in the shown video?
• By themselves mean with their attention in their inner?

• Do you also have diffulties with the term «be with yourself»?.

• Psychiatrists use it, but do they explain it?
• If your psychiatrist did not explain it to you, you can find it explained in the books of Matthieu Ricard:
• «Happiness»
• «Meditation»,
• and in the book
• “The Aquarian Teacher: International Kundalini Yoga Teacher Training, “
• of Yogi Bhajan: