Happiness can be trained, and Lama Pema Wangyal gives lectures about it at the My Gym Family Fitness Center in Wil, Switzerland:
But can also mental health be trained? The Dalai Lama the 14 th says yes, and asked Ricard R. Davidson to investigate this scientifically. And also the Swiss health insurance company Helsana says something about this topic. Peter Gamma from www.petergamma.org found a poster of Helsana near the Meditation Research Institute Switzerland (MRIS) with the slogan“
Sport is good for your mental health
But what do scientists say about this topic?
“Sports help you manage stress. Exercise causes your body to release endorphins, the chemicals in your brain that relieve pain and stress. It also reduces the levels of stress hormones, cortisol and adrenaline. Studies have shown that 20 to 30 minutes of exercise each day can make people feel calmer.”26.02.2024
https://www.webmd.com/mental-health/benefits-of-sports-for-mental-health