Last Updated on August 29, 2024 by pg@petergamma.org
To put it into simple words from the information Peter Gamma from www.petergamma.org found in the web
the Saint Milarepa from Tibet:
lived off nothing but nettles:
and that over time his skin turned green. Think of nettles as similar in taste and texture to spinach, for which they are a great substitute.
And the Saint Niklaus von Flüe from Switzerland:
lived for 20 years with nothing but water and the Eucharistic Host:
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