Peter Gamma (Physiologist & Director) Meditation Research Institute Switzerland (MRIS)

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We don’t need to go to a football stadium to learn the eight verses of secular mind training from the Dalai Lama the 14.th.

Posted bypg@petergamma.org

Last Updated on March 17, 2024 by pg@petergamma.org

Eight Verses of Training the Mind as taught by the Dalai Lama the 14. in a football stadium:

Only one method is enough to master our mind as for instance:

Witnessing the breath meditation as taught by Osho:

But if we want to learn about secular mind training, the books «Happiness» and «Meditation» by Matthieu Richard, Buddhist monk with a PhD. in cellular genetics are a good starting point.