Peter Gamma (Physiologist & Director) Meditation Research Institute Switzerland (MRIS)

                                                                         Table of Contents

Shantideva said, it is important, that we begin our practice by taming our minds, and search for the peace of Shamatha

Posted bypg@petergamma.org 1 Comment on Shantideva said, it is important, that we begin our practice by taming our minds, and search for the peace of Shamatha

Last Updated on October 10, 2022 by pg@petergamma.org

who was Shantideva:

Pema Chodron about Shantidevas Way to Realize the Buddhist Teachings

Modified from Dilgo Khyentses profound advice:

The Dalai Lama once said, Dilgo Khyentse Rhinpoche was one of his main Gurus.

Shamatha Meditation as taught by the Dalai Lama the 14th

The Dalai Lama advices, to ask a reliable Guru (a Guru is someone who brings us from darkness to light), which yoga (yoga means to tie together the body and the mind, yoga is something we do with our body) is most suitable for us.

Shamatha Meditation Focused on the Breath as Taught by the Dalai Lama the 14th

One reply on “Shantideva said, it is important, that we begin our practice by taming our minds, and search for the peace of Shamatha”

  1. Pingback: Shamatha Meditation Focused on the Breath as Taught by His Holiness the 14th Dalai Lama – PETER GAMMA (Director & Physiologist), MEDITATION RESEARCH INSTITUTE SWITZERLAND (MRIS)

Comments are closed.