Last Updated on April 25, 2024 by pg@petergamma.org
Peter Gamma from www.petergamma.org does not use technology assisted meditation with the Muse headband:
brain scanners, etc.: Peter Gamma from www.petergamma.org currently uses 3 Garmin watches to meditate:
They are helpful for him personally, but the effect of training with Garmin watches has not yet been proofen scientifically either, and it most probably never will, since hardly any scientists use smartwatches for scientific studies.
Peter Gamma from www.petergamma.org therefore invites you to learn from spritual teachers such as Milarepa:
And Loten Dahortsang in Switzerland:
But unfortunately Loten Dahortsang offers no private lessons in Switzerland, since he has not time left for it, as he writes on his site. And if Loten Dahortsang’s courses are booked out by rich people, we invite you to read a good book about meditation.
Loten Dahortsang says in the video at 23:00, people asked him: «can you recommend a good book»?. And Loten answers, “go to Orell Füssli”.
Orell Füssli is a company who sells books and is based in Zurich.
https://www.orellfuessli.ch/unternehmen/filialen/books-the-bookshop
Loten says furthermore in the vidoe, look at the books there, and if the content pleases you, read it. He says 90 percent of the books are wonderful books.
Peter Gamma from www.petergamma.org does not know if 90 percent of the books at Orell Füssli in Zurich about meditation are wonderful books. But we invite you to read the books «Happiness» and «Meditation» written by Matthieu Richard, Buddhist monk with a PhD. in Cellular Genetics. And we invite you also to read if possible orignal texts of teachers of Tibetan Buddhism such as those of Milarepa and Shantideva, or to learn from other spritual teachers mentioned at www.petergamma.org.
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