Last Updated on February 10, 2023 by pg@petergamma.org
But we have eventually to this in solidary retreat for 13 years as Dilgo Khyentse Rinpoche did it:
But the Dalai Lama recommends not to retreat completely, and to do it on a daily basis. But how long shall practice daily? The scientific answer of Richard Davidson with 20 min daily practice does not convince us personally. For us personally, the advice of great spiritual masters of Yoga and Meditation are convincing: