Last Updated on October 5, 2022 by pg@petergamma.org
1. For the treatement of stress, we have Jon Kabat-Zinn:
Jon Kabat-Zinn, exploring the founding of Mindfulness-Based Stress Reduction
2. For the treatement of depression, we have Zindel V. Segal:
Mindfulness-Based Cognitive Therapy (MBC) Founded by Zindel V. Segal and Others
3. To get a healthy mind, we have the Dalai Lama:
The Dalai Lama, Training the Mind:
https://www.dalailama.com/teachings/training-the-mind
Unfortunately, the Teachings of the Dalai Lama are not yet validated scientifically.
Further studies are necessary to validate the treachings of the Dalai Lama scientifically.