Last Updated on May 9, 2024 by pg@petergamma.org
1. Yongey Mingyur Rinpoche expains it in two parts:
part 1:
part 2:
2. Psychiatrists offer drugs as treatments for panic attacks:
3. Deepak Chopra invites us to do breath meditation against fear:
If you are not in a state of anxiety, you should have about 8 breath per minute:»
So go down to 8 breath per minutes, and your fear sould be gone according to Deepak Chopra.