How to deal with panic attacks – Yongey Mingyur Rinpoche’s solution, drugs or Deepak Chopra’s solution?

Last Updated on May 9, 2024 by pg@petergamma.org

1. Yongey Mingyur Rinpoche expains it in two parts:

part 1:

part 2:

2. Psychiatrists offer drugs as treatments for panic attacks:

3. Deepak Chopra invites us to do breath meditation against fear:

If you are not in a state of anxiety, you should have about 8 breath per minute:»

So go down to 8 breath per minutes, and your fear sould be gone according to Deepak Chopra.