Yogi Bhajan was a master of Kundalini Yoga. In Kundalini Yoga Sadhana is a Yoga training in the morning between 4 – 7 a.m. You can find instructions for it in Kundalini Yoga manuals. In the Yoga Wiki, the instruction for Sadhana contains 27 points on countless pages: https://wiki.yoga-vidya.de/Sadhana Oshos instructions where simpler. He said …