Matthieu Ricard, «Happiness can be trained» In the following video Dilgo Khyentse Rhinpoche who was Matthieu Ricard’s spiritual teacher for many years teaches us: «Buddha said «Happiness comes from taming once’s mind» https://www.quora.com/Siddhartha-Gautama-was-born-into-a-wealthy-family-and-yet-he-gave-up-that-lifestyle-to-become-a-monk-Why-do-you-think-he-would-do-this