Matthieu Ricard said he meditates 20 min. daily, Cody Rall MD with Techforpsych said he meditates 20 min daily, Yongey Mingyur Rinpoche said he mediates one hour a day. Is this because they listened to what Richard J. Davidson writes in Altered Traits»: But world renowned leaders in meditation give completely different numbers. at 4:38 …
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