20 years ago, Richard Davidsons PNAS paper has been published: https://www.pnas.org/doi/10.1073/pnas.0407401101 But where do we stand in the year 2024?. Altered Traits «How to Change Your Brain, Mind and Body“ was released in 2017. The key message was that a daily practice of meditation can change our body and brain in an objectively measurable way. …