Peter Gamma (Physiologist & Director) Meditation Research Institute Switzerland (MRIS)

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Category Archives: Scientific Studies about Meditation

If you suffer from mental issues, don’t give up there is hope: as Mingour Rinpoche sais – born unappy – always unhappy? – no you can change

A daily practice of 20 min. meditation can change your brain in objectively measurable way. So keep up, and you will kept up, as Yogi Bhajan said, if you suffer from mental issues. And always look on the bright side of life, if it takes time to cure your mental issues by meditation: And if …

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