What are the causes of mental suffering, how can we find an end to mental suffering, and a scientific method to achieve this?

This has been described in the Buddhist teachings. The are transmitted further since 2500 years. Would this happen if there is no substance in it? A study of Dr. Richard Davidsons studied a statistical relevant group of long-term practitioners, and found extraordinary gamma wave osciallations in their brains: https://www.pnas.org/doi/10.1073/pnas.0407401101 the paper can now also be …