he meditates for 5 hours a day, 4 hours in the morning, and 1 hour before bed: https://edition.cnn.com/2019/07/02/world/dalai-lama-female-successor-scli/index.html Older adults need about the same amount of sleep as all adults: 7 to 9 hours each night: https://www.nia.nih.gov/health/good-nights-sleep#aging The Dalai Lama sleeps for 9 hours a day. Yogi Bhajan once said: the more we experience, the …
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