Are you a tourist in Switzerland who is interested in meditation? – here are some teachings which are available in Switzerland (part II)

Lama Pema Wangyal presents the monks of the Tibet Institute Rikon Monastry. Did not Daniel Goleman say these meditators have extraordinary brain waves? Here you can see those sing in the morning: And Lama Pema Wangyal presents the nine fold breath clearing exercises of the Kagyu school of Tibetan Buddhism: Peter Gamma from www.petergamma.org has …