Zindel V. Segal: “The term meditation is just way too big to be helpful”

Zindel V. Segal, one of the founders of Mindfulness-based Cognitive Therapy (MBCT): “I think the term meditation is just way too big to be helpful. I think what is really helpful for people is to identify specific practices that are tractable, convenient, and that suits the kind of situation they find themselves in.” The MEDITATION …