Mikey Sklar wrote a blog for Adafruit about the effect of yogic breathing on brainwaves: https://blog.adafruit.com/2019/06/10/biohacking-the-positive-effects-of-yogic-breathing/ Investigations by the group of Richard Davidson, professor of Psychology and Psychiatry at the University of Wisconsin–Madison and founder and director of the Center for Healthy Minds have shown that practicing meditation leads to a rise of gamma wave …
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