The title is only a joke, but it is a joke that we love.

Instructions by self-experienced meditators are sometimes helpful additions to instructions whe can find in books.

• definition of mystic:

a person who seeks by contemplation and self-surrender to obtain unity with or absorption into the Deity or the absolute, or who believes in the spiritual apprehension of truths that are beyond the intellect

• It would be highly desirable, that Sadhguru and Richard Davidson talk together to develop a scientific method to practice meditation.