Peter Gamma (Physiologist & Director) Meditation Research Institute Switzerland (MRIS)

What did Milarepa after he meditated many years in mountain retreat – he wrote 100 000 songs

“The stunning lesson in impermanence gave Milarepa the final push he needed to follow Marpa’s command to meditate in mountain retreat. He stayed there for many years, until his clothes turned to rags, his bones protruded, and the nettles he ate turned his skin green. Hunters and thieves who came upon him thought he was …