Altered Traits author Daniel Goleman: You can change your brain in just 10 minutes by meditation – but not also by any other kind of experience?

Last Updated on April 2, 2024 by pg@petergamma.org

Daniel Goleman: You can change your brain in just 10 minutes. Here’s how:

His book Altered Traits:

The benefits of meditation Daniel Goleman mentions in this video are interesting. But Peter Gamma from www.petergamma.org will go back to the original papers and study those, which he finds here:

https://infozentrum.ethz.ch/en/

And want to read about this from other people than the Altered Traits authors. Furthermore Neuroplasticity is not only reached by meditation, but in general experience changes the brain:

https://www.google.ch/search?as_q=Neuroplasticity%3A+How+Experience+Changes+the+Brain&as_epq=&as_oq=&as_eq=&as_nlo=&as_nhi=&lr=&cr=&as_qdr=all&as_sitesearch=&as_occt=any&as_filetype=&tbs=

https://www.verywellmind.com/what-is-brain-plasticity-2794886

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