Peter Gamma (Physiologist & Director) Meditation Research Institute Switzerland (MRIS)

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Happiness is not a scientifically clear defined term, meditation is not a scientifically clear defined term, but both terms are helpful

Posted bypg@petergamma.org

Last Updated on January 31, 2023 by pg@petergamma.org

Zindel V. Segal: “The term meditation is just way too big to be helpful”

We have read the books “Happiness” and “Meditation” by Matthieu Ricard, both where helpful for us personally.

How to become happy?