Last Updated on July 17, 2026 by pg@petergamma.org
Jon Kabat-Zinn
who teaches Mindfulness-Based Stress Reduction (MBSR)
&
Zindel V. Segal
who teaches Mindfulness-based cognitive therapy
Jon Kabat-Zinn & Zindel V. Segal teach meditation based on scientific findings.
&
Jack Kornfield
holds a Ph.D.in clinical psychology and is a founding teacher of the Insight Meditation Society in Massachusetts. And he teaches meditation at the Spirit Rock Meditation Center in California.
Kornfield is furthermore a trained Buddhist monk who trained in Thailand, India, and Burma.