Shamatha Meditation Focused on the Breath as Taught by Sadhguru

Last Updated on October 6, 2022 by pg@petergamma.org

The title is only a joke, but it is a joke that we love.

https://youtu.be/FCq8-XvqU1Q

Instructions by self-experienced meditators are sometimes helpful additions to instructions whe can find in books.

  • definition of mystic:
a person who seeks by contemplation and self-surrender to obtain unity with or absorption into the Deity or the absolute, or who believes in the spiritual apprehension of truths that are beyond the intellect
  • It would be highly desirable, that Sadhguru and Richard Davidson talk together to develop a scientific method to practice meditation.