How to Treat Stress, Depression, & How to Get a Healthy Mind?

Last Updated on October 5, 2022 by pg@petergamma.org

1. For the treatement of stress, we have Jon Kabat-Zinn:

Jon Kabat-Zinn, exploring the founding of Mindfulness-Based Stress Reduction

2. For the treatement of depression, we have Zindel V. Segal:

Mindfulness-Based Cognitive Therapy (MBC) Founded by Zindel V. Segal and Others

3. To get a healthy mind, we have the Dalai Lama:

The Dalai Lama, Training the Mind:

https://www.dalailama.com/teachings/training-the-mind

Unfortunately, the Teachings of the Dalai Lama are not yet validated scientifically.

Further studies are necessary to validate the treachings of the Dalai Lama scientifically.