Last Updated on May 9, 2024 by pg@petergamma.org
Jon Kabat-Zinn
developed the Mindfulness-Based Stress Reduction (MBSR) which is also taught in Switzerland:
https://www.mindfulness.swiss/kurse/mbsr
Zindel V. Segal
developed the Mindfulness-Based Cognitive Therapy (MBCT)
https://achtsamkeit-schweiz.ch/kurse/mbct
- which is also taught in Switzerland.
Richard R. Davidson
But what happened 20 years after Richard R. Davidson PNAS paper from 2004?:
https://www.pnas.org/doi/10.1073/pnas.0407401101
The book «Altered Traits» was published in 2017:
And the Healthy Minds app is available from Healthy Minds Innovations.org
- But who teaches «Altered Traits» in Switzerland?
- Who use the Healthy Minds app in Switzerland?
- And who uses a brain scanner to see the effect of 20 min. in a brain scanner?
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