Last Updated on May 4, 2024 by pg@petergamma.org
Richard R. Davidson & Daniel Goleman
a daily practice of 20 min with a brain scanner was enough for those to write a best selling book about it:
There is more in «Altered Traits» than that. But is not a key message of «Altered Traits « that a daily practice of 20 min of meditation changes our brain in an objectively measurable way? What is our opinion about this topic? Write it in the comments below.