Last Updated on April 26, 2024 by pg@petergamma.org
A daily practice of 20 min. meditation can change your brain in objectively measurable way. So keep up, and you will kept up, as Yogi Bhajan said, if you suffer from mental issues. And always look on the bright side of life, if it takes time to cure your mental issues by meditation:
And if you suffer from mental issues which cannot be cured by meditation, still always look on the bright side of life.