Last Updated on March 17, 2024 by pg@petergamma.org
Long-term meditators self-induce high-amplitude gamma synchrony during mental practice
PNAS paper of 2004:
https://www.pnas.org/doi/full/10.1073/pnas.0407401101
Mingour Rhinpoche who participated had to do 3 meditation techniques:
- open presence
2. concentration
3. loving kindness and compassion
But one practice is enough, as Osho said, and that is for instance widnessing the breath