20 years after the paper: Long-term meditators self-induce high-amplitude gamma synchrony during mental practice:
https://www.pnas.org/doi/10.1073/pnas.0407401101
has been published in PNAS. Where do we stand now?
YouTubers want to sell us Laghsam Tibetan Meditation, Altered Traits, and smartwatches. and the spiritual advice from Swiss Zen priest and million heir vanja palmers:
That he fails to become as happy with meditation as with Psilocybin.
Psilocybin which will soon be offered by medical doctors.
As well as Muse headbands and OpenBCI, and Greentek gel-free eeg caps. But these are offed only on their YouTube channels, which looks like the one of Cody Rall MD with Techforpsych.
But all of them, especially the rich ones, meditate in a brain scanner since a long time ago. such as Rob ter Horst does it:
And they only want sell the products which they have given up by themselves as long as possible on YouTube.
For Rob ter Horst a brain scanner, and for the simple people the Mind Monitor and smartwatches. No.
So let us inform ourselves not from YouTube or from our medical doctors, but here: