Happiness can be trained – so what now?

Last Updated on March 5, 2024 by pg@petergamma.org

«The Apple Watch can detect atrial fibrillation: so what now?» was the comment of Gregory M. Marcus in Nature reviews Cardiology a view years ago:

https://www.nature.com/articles/s41569-019-0330-y

And in 2024, 20 years after this PNAS study about meditation has been released:

https://www.pnas.org/doi/10.1073/pnas.0407401101

And 20 years after Matthieu Ricard gave talks about Happiness can be trained:

And even today, videos are released such as the one 3 years ago as the one from Richard Davidson about «well-being is a skill» on the «Mindfulness Exercises» YouTube channel:

Has this any practical applications for majority of people, medical doctors and their patients? Before Peter Gamma from www.petergamma.org goes to a book shop and buys «Altered Traits»

he goes here to check the scientific literature to find out about it:

https://infozentrum.ethz.ch/en/