Are smartwatches helpful for practicing meditation?

Last Updated on February 10, 2024 by pg@petergamma.org

According to Peter Gammas own little experience smartwatches are helpful for practicing meditation. But he thinks their use to quantify physiological parameters and scientific studies is limited. And the fact that the Quantified Scientist Rob ter Horst has tested 100 smartwatches:

That doesn’t change his opinion.