Last Updated on March 4, 2023 by pg@petergamma.org
- He sleeps for 9 hours
- he wakes up at 3 o clock in the morning
he meditates for 5 hours a day, 4 hours in the morning, and 1 hour before bed:
https://edition.cnn.com/2019/07/02/world/dalai-lama-female-successor-scli/index.html
Older adults need about the same amount of sleep as all adults: 7 to 9 hours each night:
https://www.nia.nih.gov/health/good-nights-sleep#aging
The Dalai Lama sleeps for 9 hours a day. Yogi Bhajan once said: the more we experience, the more tired we get. Does this not fit with our own little experience?