Last Updated on February 23, 2023 by pg@petergamma.org
Is this not the same goal as also Dr. Richard Davidson has?
Does Richard Davidson only use other words, and does he simply not use the term enlightenment? Milarepa (1040 – 1123) learned how to attain one s fullest enlightenment in this life from Marpa s guru, who was somewhere at the border of Nepal and Bihar:
According to Sadhguru, Milarepa who has learned it from Marpas guru, became a shining light in the Tibetan culture. A lot of things that have been done in the last 300 – 400 years in the Tibetan culture is essentially from what Milarepa has set up.
Read Altered Traits, if you like it, but don t forget to read Milarepa, too. Maybe it is enough to read Matthieu Ricard, but first of all, don t forget to practice meditation on a daily basis.