Last Updated on January 31, 2023 by pg@petergamma.org Zindel V. Segal, one of the founders of Mindfulness-based Cognitive Therapy (MBCT): “I think the term meditation is just way too big to be helpful. I think what is really helpful for people is to identify specific practices that are tractable, convenient, and that suits the kind … Continue reading Zindel V. Segal: “The term meditation is just way too big to be helpful”