Last Updated on February 26, 2024 by pg@petergamma.org Which meditators believe in the fairy tail that 20 minutes of daily mediation practices can perform miracles? Richard Davidson has taught us to teach 20 min. a day. But this does not mean that a daily practice of 20 min is very effective. It means only that … Continue reading Who long should we meditate daily – what do scientists say & what do spiritual teachers say?