Shamatha Meditation Focused on the Breath as Taught by the Dalai Lama the 14th – PETER GAMMA (Director & Physiologist), MEDITATION RESEARCH INSTITUTE SWITZERLAND (MRIS)

Shamatha Meditation Focused on the Breath as Taught by the Dalai Lama the 14th

Last Updated on October 10, 2022 by pg@petergamma.org This is not a joke. According to the Dalai Lama, another way is to vizualize an object, a Buddha figure, Jesus Christ, the Temple of Mekka for Muslims, or God in the form of light. This is according to the Dalai Lama the 14th the practice of … Continue reading Shamatha Meditation Focused on the Breath as Taught by the Dalai Lama the 14th